Wednesday, April 1, 2015

Foods to add into your diet/recipes that help fight/prevent hair loss

Beauty and/or health seems to be more popular than ever these days. For women especially, this includes the health of our hair. Well did you know the health of our hair depends also on what we eat? But there's no need to fret there are plenty of foods you can easily add into your diet to ensure you're providing your hair what it needs to thrive. Here are a couple just to get you started!

Being a great source of vitamins and nutrients such as iron, vitamin A and C and protein, spinach on the top of the list of foods to consume to help with hair health.

Adding carrots to your diet will improve your hair health. Even though they are known to be good your eyes because they contain vitamin A they are also good for your hair.


Say farewell to hair fall just by adding oats to your diet. Since they are full of fiber, iron, zinc and omega-6 fatty acids, oats stimulate hair growth.

This list courtesy of

This is just a few of the many foods that can help maintain those lovely locks. Luckily there are many cafes and shops popping up these days that cater to this sort of eating and make it easy to conveniently order a healthy snack/lunch/drink.

Without paying mind to what you consume you could unknowingly be causing hair loss unnecessarily. Which also has it's many solutions thanks to the likes of Bosley.

However, if something is unavoidable it's probably best to avoid it. Unfortunately for some, hair loss and balding are genetic so it's inevitable but for others eating healthy can help to avoid or at least prolong the loss of your hair.

Good luck and good eating!

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